Essential Amino Acid - Lysine

Essential amino acids cannot be synthesized by the human organism and is then “essential” to supply it via your diet. Fun fact, this can also be called an indispensable amino acid. Same principle applies. 

Lysine:

• A protein building block.
• Important to help produce collagen (the protein for bone, hair, and skin strength) and carnitine (the substance that help convert fat to energy).
• Can be converted into ketones (Ketogenic).
• Too much of something is never good, so consult your doctor what the right amount should be.