The nine essential amino acids include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, trypophan, and valine. Branched-chain amino acids (BCAAs) include the essential amino acids leucine, isoleucine, and valine – the supplement helps reduce fatigue, provides energy, and prevents protein catabolism (breakdown of proteins that can lead to loss of muscle and fat).
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