How to prevent leaky gut comes with the old but handy saying, “Diet and Exercise”. Also, if you feel like you need assistance do not fear getting consultancy from your nutritionist and/or doctor. Also, if you feel like you need motivation for working out, a personal trainer could be for you. Trust us that the most powerful healing mechanism is your body itself. We just need to provide it the right fuel.
Eat the following foods:
Limit the consumption on the following: