Leaky Gut – Prevention and/or Treatment

How to prevent leaky gut comes with the old but handy saying, “Diet and Exercise”. Also, if you feel like you need assistance do not fear getting consultancy from your nutritionist and/or doctor. Also, if you feel like you need motivation for working out, a personal trainer could be for you. Trust us that the most powerful healing mechanism is your body itself. We just need to provide it the right fuel.  
 
Eat the following foods:

• Veggies
• Healthy Roots (i.e. sweet potato)
• Foods high in Probiotics
• Seeds
• Fruits
• Healthy fats (i.e. avocado)
• Lean cuts of meat
• Herbs
• Spices
• Nuts and Legumes

 
Limit the consumption on the following:

• Wheat and high gluten products
• Processed meats
• Anything processed for that matter
• Junk food
• Dairy
• Artificial sweeteners
• Alcohol
• Simple sugars
• Refined oils