Protein and energy bars have become popular in the dieting world ...

Protein and energy bars have become popular in the dieting world, for a motley of reasons, but a few standout to us, which includes the following: 

• You know the serving size (one per bar)
• You can easily macro count your bar - defined amount
• Although eating bars do provide additional calories, substituting one bar for a fast casual or fast food meal is the "healthier" choice
• Because they already come in a serving size, the temptation to indulge or eat more is reduced