The benefits of flexibility is increased movement, reduced functional decline, symmetrical posture, reduced stress and tension, muscle relaxation, reduced risk of injury and muscle pain, and an increase in improved quality of life. It is important to note about hypermobility, which where joints move further from a normal ROM, and may compromise the stability. Hypermobility individuals should increase stability from strengthening the muscles around the joint areas, while refraining from overstretching.
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