Hypertrophy is often referred with anaerobic resistance training. Hypertrophy, in this context, refers to the increase in muscle fibers. This is often trained with elevated level of forces in isolation workouts. This type of result requires longer periods of work and relies on glycogenic networks. Hypertrophy training attempts to recruit muscle fibers and has intensity levels ranging per muscle group of 70-80% (per maximum repetition). Rest intervals in between sets are often less than one minute, and volumes per exercise should be 3-5 x 8-12 sets/reps. Recovery periods is determined by muscle recovery, lactic acid production, and volume; typically, 2-3 days due to the muscular fiber reparation.
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