Why Eat Beets – The Benefits

We have noted the following about Beets.

• They are ruby gems
• They are high in vitamins, minerals, and antioxidants
• They are a non-starchy vegetable
• They have become a larger staple in most healthy diets

 
The benefits include:

• Nutrients per calorie is highly efficient
• Helps with weight loss with high amounts of fibers
• Helps with digestion
• Helps with strength and performance training
• Lowers Blood Pressure
• Anti-Inflammatory and helps prevent cancer
• Promotes brain health
• Promotes sexual health