Knowledge Bank - Motivence

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Combination exercises help fuse two different exercises into ...

3/31/2019

Drop Set (or Strip Set) attempts to maximize motor unit recruitment ...

3/30/2019

Don’t underestimate evaporation ...

3/29/2019

It is said to be studied, that the right aerobic training program can increase ...

3/28/2019

Fartlek training is part of the cardiovascular fitness branch ...

3/27/2019

Cross training will help reduce risk of ...

3/26/2019

HIIT workouts strive an individual to train with ...

3/25/2019

It is recommended for deconditioned individuals to train ...

3/24/2019

Economy of an activity is determined by ...

3/23/2019

Steady-state aerobic training will not vary the heart rate by ...

3/22/2019

Interval training is the aerobic training method that is ...

3/21/2019

Dynamic stretches is preferred as a warm-up prior to a training program ...

3/20/2019

Proprioceptive neuromuscular facilitation (PNF) stretching takes advantage of ...

3/19/2019

The common training phase for a program includes ...

3/18/2019

Document training programs to ...

3/17/2019

Joint capsules related connective tissue, and muscle fascia impacts ...

3/16/2019

Self-myofascial release (MFR) is ...

3/15/2019

If you suffer from joint hypermobility ...

3/14/2019

If a pregnant woman is expecting twins ...

3/13/2019

What is Supine Positioning

3/12/2019

What is Laxity

3/11/2019

Euhydration refers to a ...

3/10/2019

With increase in heat acclimation ...

3/9/2019

To optimize recovery and adaptations ...

3/8/2019

Three principles of developing a training program includes ...

3/7/2019

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