Knowledge Bank - Motivence

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For a standing trunk rotation, do not rotate ...

4/30/2019

It is important to extend the hip, when performing physio-ball leg curl

4/29/2019

For squats, avoid the following errors

4/28/2019

For tricep kickbacks, recommendation is to use a cable or band for resistance

4/27/2019

Performing overhead presses behind the neck can be risky

4/26/2019

Differentiating between anterior and posterior deltoids can be ...

4/25/2019

When doing an incline bench press, muscles that are being activated ...

4/24/2019

Quadratus lumborum is the muscle that starts at the ...

4/23/2019

Piriformis syndrome is the inflammation of the soft tissue ...

4/22/2019

Piriformis is the small muscle located way deep in the ...

4/21/2019

When performing cable rows, it is important to ensure ...

4/20/2019

One of the most common exercises is the triceps cable push down

4/19/2019

It is important to note, that performing hammer curls rather than standard curls ...

4/18/2019

Forward walking lunge can function as a dynamic flexibility exercise for both ...

4/17/2019

Common error during single-arm row is when an individual excessively rotates ...

4/16/2019

Assistance at the client’s ribcage is required, to help properly spot a ...

4/15/2019

Assistance at the client’s wrist or forearms is required, to help properly spot a pectoral ...

4/14/2019

Assistance at the client’s wrist is required, to help properly spot a seated ...

4/13/2019

Assistance at the waist is required, to help properly control ...

4/12/2019

Performing an exercise of ten repetitions ...

4/11/2019

Spotting assistance is intended to provide stability and should ...

4/10/2019

Performing front raises as a shoulder exercise, if you perform ...

4/9/2019

Supinated and Pronated Grip

4/8/2019

Inhale and Exhale When ...

4/7/2019

Long distance endurance training affects anaerobic adaptations because ...

4/6/2019

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