Covering Basic Plyometric Fundamentals Part IV

Resistance training AND plyometric training has been shown to increase performance more than each standalone program:

• Synergistically speaking, the effect can be greater than the sum of each individual program.
• A resistance training program should be completed prior to the initiation of plyometric training.
• Rule of thumb for a strength training program is the use of repetition ranges of 6 to 10 at an intensity of 75%-85% of 1RM.
• Strength training programs completed before the introduction of plyometric activities should last between 8-12 weeks to ensure adequate level of muscular strength.