Covering Basic Plyometric Fundamentals Part V

Beginning a plyometric program, volume and intensity should start low:

• Ample rest time will be required between sets
• As progress is made, volume can be increased.
• Once volume peaks, the intensity will be increased to ensure progressive overload is applied.
• With increased intensity, the volume should decrease.
• Plyometric, being a power-based workout, should always be designed to not only improve power, but do everything manageable to prevent injury.