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Covering Basic Plyometric Fundamentals Part VI

7/23/2019

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Plyometrics can also be used to complement other strength training activities:
  • Technique uses loaded, controlled movements
  • Also coupled with unloaded movements
  • Common examples include super-set bar squats , jump squats, chest press with claps.
  • Techniques are advanced and very effective to enhance performance
  • Also, expends more calories, relative to other workouts.
  • Other methods of integrating plyometrics can be done via circuits or as a complement to a overall strength program.
  • Circuit may involve level step jumps, jump rope, jumping movements, or tuck jumps (anything that involves ballistic and constant power movements).
  • Common combos can include box jumps, tuck jump, rebounds, and depth jumps, done before slower compound lifts like squats, deadlifts, or presses.
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