This is most probably than not, another article telling you that if you take caffeine in your diet, and taking it moderately and with the right amounts, you are doing your body justice. Also, this is another article that is going to tell you, PLEASE do not overdose on it either.
In its bare bones, caffeine ignites your nervous system. It provides natural forms of energy. It evens stimulates your metabolic rate. We always say, caffeine for a workout helps you push more weight, with more reps, vs. if you do the same thing without it.
So, this post is not intended to tell you everything about it. You can search in previous posts for that. This post is here more to tell you, having the right amounts of caffeine is an easy way in burning fat.