Overall Rating: 9.80
The rating system for an exercise should be determined on a weighted average basis. The following is the breakdown of weighted percentages to the overall rating grade: Full Body Sustainability 40%, Strength 30%, Intensity 20%, and Convenience 5%. Full Body Sustainability: 10.0 1. Power Cleans are one of the most sustainable full body exercises in which you work the following muscle groups: Legs, Back, Core, Arms, and Shoulders 2. The direct benefits of the workout are: Strength, Flexibility, Tissue Development, Increase Vertical Jump, Definition, Core and Abdominals, and Sustainable Body Fat Burn. Strength: 10.0 1. If done properly, it would increase strength throughout your full body. 2. The body tension that it creates is so profound, muscles fibers are being challenged to support the ability to perform the exercise. As a result, the fibers would break, requiring the need to recover. 3. This is a full body workout; therefore, the effects are for both explosive power and defining endurance. Intensity: 9.5 1. Good quality Power Cleans would allow your nerves and muscles to react, with 90 second rest intervals between sets. 2. The higher the intensity and tension of the Power Clean, the more strength and endurance you build. 3. Due to the nature of the power clean being a compounded workout, you would be able coordinate your body to adjust with comprehensive movement. Each body, joint, and nerve must be utilized effectively, and if done properly, you would optimize the intensity of the workout. Convenience: 9.0 1. Quality Power Cleans improves the efficiency of your workout, requiring less time to stay in the gym, due to, again, the compounded nature of the workout. 2. Power Cleans does require to have a bench, bar, and weights. Nevertheless, there are different types and ranges you can perform with. You may do a full squat and press, incorporated with the actual clean movement, making the full body workout more productive. 3. To preserve the intensity and tension, weights would produce more muscle growth, weight maintenance, and better overall results. Takeaway: Power Cleans would allow you to shatter many of your health goals, make you endure a healthier lifestyle, and promote both strength and endurance. This is all under the assumption that you are doing the workout correctly. * If you enjoyed the post, you may like us on Facebook, follow us on LinkedIn, and Pinterest for new updates.
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