Overall Rating: 9.95
The rating system for an exercise should be determined on a weighted average basis. The following is the breakdown of weighted percentages to the overall rating grade: Full Body Sustainability 40%, Strength 30%, Intensity 20%, and Convenience 5%. Full Body Sustainability: 10.0 1. Squats are known as the “king of all exercises”. We believe that this is the most sustainable exercise as it is the one that produces the most full body benefits (if quality of form is present): Strength, Flexibility, Increase Vertical Jump, Definition, Core and Abdominals, and Natural Hormone Stimulant. Strength: 10.0 1. Squats have the overall ability to take your muscle and strength development into new levels. 2. The body tension that it creates is so profound, muscles fibers are being challenged to support the ability to perform the exercise. As a result, the fibers would break, requiring the need to recover. 3. The foundation of individual strength begins in the lower body and core, and squats epitomize the development of lower body and core strength. Intensity: 10.0 1. Good quality squats would allow your nerves and muscles to react. 2. The higher the intensity and tension of the squat, the more strength and endurance you build for lower body and core. 3. This is the ultimate leg workout, and the compound effect delivers higher intensity levels. Do not waste time with other leg isolation workouts. You would need time to rest for optimal recovery. Convenience: 9.5 1. Quality squatting improves the efficiency of your workout, requiring less time in the gym by eliminating the need to perform other exercises. 2. Squats can be done virtually anywhere and in many different forms: Back, One-Legged, Hack, Front, Zercher, Bulgarian, and Overhead. 3. However, to increase intensity and tension, weights would help produce more muscle growth, maintenance, and better overall results. Takeaway: Unequivocally, if done with proper quality, it is the most powerful workout that can be performed.
0 Comments
Leave a Reply. |
Archives
August 2020
Categories |