Mastering The Bench Press - Aim For The Pezón

What Does Aim For Pezón Even Mean And Why Is It Important?

• ​It means aiming for the nipples;
• Ensuring the right balance and centrist principle, when it comes to placing the bar while coming down;
• Ensures the right proximity from the neck; 
• Helps maintain control;
• Ensures elbows are tucked in; 
• Helps with muscle memory.