Probiotics – Pre and Post

We have noted the following about Probiotics:

• They are bacteria and yeasts.
• They are good for you.
• They especially aid in the digestive system.

 
Another important note to include is the bisection between Prebiotics and Postbiotics. Prebiotics implications are for fuel. Postbiotics implications include general gut health. And the live probiotics are delivered by both prebiotics and postbiotics.