When something is inflamed, rather it be from injury, infection, or other means, it is our bodies telling us, something is wrong. And that it is not only wrong, but it requires attention. To attain peak health and muscle hypertrophy, it is key to prevent inflammation by blocking the radical formations that makes it respond. A rich antioxidant diet, ice therapy, and natural anti-inflammatory supplements can help provide healthy aid to preventing inflammation. For instance, if you feel that your body is weak and sore, feed and ice it properly. Recover, so that way, you can go back and perform your next workout.