New recent hot ticket for helping treat the symptoms of menopause is this herb called Red Clover. More so, it is said to be most efficacious for hot flashes and night sweats. The caveat about taking the herb is that it is a hard-digestible herb, meaning your body if you take it, won’t optimize the absorption of the nutrients. Therefore, a new widespread practice has been to take the Red Clover like you will take your kombucha, fermented. Difference there however is to only take 100-150 ml (just a benchmark) of red clover vs. a whole two cups that you will drink in kombucha.