The concept is relatively straightforward. Once you complete a workout routine, your muscles have been tried and tested. You began to tear those muscle fibers, and you now can compound gains by continuing to stretch your targeted muscles. The common example is stretching your pecs, via a “fly” workout, after blasting it with a series of presses, inclines, and declines. Stretching these muscles allows for quicker recoveries and can even increase the anabolic state of said muscles.
Leave a Reply.