Proper weight management principles become a behavior. And at first, it is not easy to master, and that is the first step in truly mastering your fitness and weight goals. So, before going into the detail of the material, just know you are not alone. Challenges that we face every day are social, economic, physiological, and psychological factors.
Examples of social obstacles are overconsumption on wanting to try all the food in front of us, buffets, eating at close locations, restaurant portions, not knowing the caloric value, alcohol, or peer pressure. Economic obstacles include that higher quality food is more expensive or that information/education of food is expensive. Some quick tips to avoid the social obstacles is rationing your food intake, eating a snack prior to eating out, signing up to a gym that suits your fitness goals, and simply being honest with your friends, family, and peers for support with your personal fitness goals.