Quick Health Tip – Why Whey

​Whey Protein gets high praise in most circles, and some look-away in others. Whey Protein is simply hydrolyzed and isolated forms of protein, that is easily digestible. It helps supply muscles with quick amino acid releases and is a concentrated source of protein. And known for being high in leucine, it helps facilitate muscle growth and is best optimized around your workouts. If you wish to optimize your health goals and ambitions, it can be done without whey, BUT you can fall behind those who do use its benefits.