Supplement Breakdown: Gingko Biloba

Anatomy:
1. Ginkgo is an herb, other known as Ginkgo Extract, Ginkgo Leaf, Kew Tree, or Japanese Silver Apricot.
2. A common remedy used in Chinese medicine, the leaves from the tree has been proven to improve overall memory.
3. Ginkgo is commonly referenced by its genus name “Ginkgo” from the family of Ginkgoaceae.

Benefits:
1. May help increase the neurological functions of memory support, which improves critical thinking ability. The benefits are applicable for both the older and younger demographic.
2. May help increase circulatory functions, increasing blood flow within the body, which in effect reduces pain.
3. May help with eye health, reducing the risks of macular degeneration, which effectively increases distance and color vision.
4. May help reduce the risk of diseases which includes: ADHD, Alzheimer, physiological conditions, and sclerosis.

Side Effects:
1. There are no long or short term effects that have not been found in studies. But, do not go over the recommended dosage.
2. Some studies have shown (if over consumed) that it could produce headaches, dizziness, nausea, and/or diarrhea.

Results, Validity, and Preserve Effectiveness:
1. A myriad of studies have confirmed the efficacy of the supplement, relative to the neurological, circulatory, and eye benefits. However, studies are still being done to further improve the validity of other benefits, as debates still continue.
2. For optimization of benefits, regular exercise and proper dieting can help sustain long term success.

Final Recommendation and Takeaway:
1. Take Gingko Biloba, with an all-natural high protein diet and with regular exercise.
2. We have seen many cases where naturally, individuals increase their memory ability and critical thinking application, which causes integrative success with other bodily functions.
3. Only take the recommended dosage of (daily) 120 - 500 mg. Typically, Gingko Biloba extracts come in 120 mg capsules.