Ways To Boost Your Antioxidants - Go nuts for Seeds, Greens, and Nuts!
How can I add seeds to my dish?
Seeds can be super flavorful, rich in antioxidants, and adds texture to your food. Think about sunflower, pumpkin, flax, and sesame (please don't take these if you are allergic!). Add them to salads (a Green by the way), cereals, or soups. Between the antioxidants, Vitamin E, and healthy omega fats, they are a superpower food.
Do I have to eat my greens?
You really should. Let me put it colloquially: It's like, totally like, as in super like, important! The reason being is that they are rich in vitamins (C,E) and even have carotenoids. And if cooked well, it can taste really good. Think about Spinach, Mustard Greens, Kale, Broccoli, Brussel Sprouts, and Cabbage.
Go Nuts for Nuts?
Similarly to seeds, nuts have a good concentration of healthy fats. They will also help satiate your hunger via the healthy fats and fibers. And they are a power snack for a reason, so use it wisely. Some of our faves includes almonds, cashews, walnuts, hazelnuts, and peanuts!
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