Ways To Boost Your Antioxidants - Polyphenols!
Polyphenols are phytonutrients that includes over 4,000 different compounds – many of which serve as strong antioxidants. They can help fight against some types of cancer, diabetes, cardiovascular disease, and other disorders.
Also know, colors are a TELLING (positive tone here) sign.
Polyphenols gives some fruits and vegetables their red, blue, and purple colors (just to name a few). Some polyphenols also contribute to the strong flavors in foods (top of mind, thing of capsaicin in peppers, cinnamic acid in cinnamon, or even curcumin in tumeric).
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