Ways To Boost Your Antioxidants - Skin (Eat It)!
Do yourself the favor and leave the skins on fruits and vegetables (when possible), as they contain the highest quantities of micronutrients and phytonutrients (than the pulp).
But what about the dirt and stuff?
Instead of peeling everything, clean the product well, and if affordable, buy organic. Also, do eat eat soft skins (i.e. apple, carrot, potato peels, raw veggies with softer skins, and cooked veggies with harder skins). Or an all-time favorite, blending them into a smoothie.
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