Ways To Boost Your Antioxidants - Spices

Ways To Boost Your Antioxidants - Spices! 

Seasoning adds flavor to your dish, and antioxidants to your body and soul. Cook, sprinkle, and experiment to find the right taste profile. Finding out the right tasty recipe, without knowing, can add years to your life, as you are now incorporating the right spices. 

What kind of spices can I use (not a full comprehensive list, but common ones)?

• Capers
• Cayenne,
• Garlic,
• Cinnamon,
• Cloves,
• Turmeric,
• Herbs - basil, oregano, mint, parsley, rosemary, sage, thyme,
• Ginger
• Anise

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