The "Do You Know Your Abs" series was intended to be a quick intro on some of the things we should all know about the "6-pack". Lets review what each "Do You Know Your Abs" "Part" addresses:
DO YOU KNOW YOUR ABS PART I - This addresses the rule of thumb in relation to the body fat required and more importantly, where "it all starts". DO YOU KNOW YOUR ABS PART II - Discusses how everyone in one way, shape, or form, has the potential for a 6 pack. DO YOU KNOW YOUR ABS PART III - Discusses on why you shouldn't train your abs everyday. DO YOU KNOW YOUR ABS PART IV - Fallacy of spot fat reduction. DO YOU KNOW YOUR ABS PART V - Implications of having abs.
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