Plyometric Recap

We are big fans of plyometrics in this community. So, you may have seen multiple articles on it, trying to really drive the knowledge in relation to this workout. Below, you will find quick summary facts about Plyometric Training and the articles that we hope can get you on the journey of mastering it. 

• Plyometric Training is the specialized method of conditioning designed to enable a muscle to reach maximal force in the shortest possible time. 
• Plyometric Training result from increasing stored elastic energy and changes in force/velocity fibers.
• Plyometric Training increase stress on the muscle, so perform properly to avoid injury. Therefore, perform the training early in the workout and after specific warm-ups.
• Plyometric Training should start low intensity and progress with the skill and ability of your performance
• Muscular strength is required to perform Plyometric Training. 
• To be ready for Plyometric Training, know that you should be able to lift 1.5 to 2x your body weight. 

Articles

• COVERING BASIC PLYOMETRIC FUNDAMENTALS PART I
• COVERING BASIC PLYOMETRIC FUNDAMENTALS PART II
• ​COVERING BASIC PLYOMETRIC FUNDAMENTALS PART III
• ​COVERING BASIC PLYOMETRIC FUNDAMENTALS PART IV
• ​COVERING BASIC PLYOMETRIC FUNDAMENTALS PART V
• ​COVERING BASIC PLYOMETRIC FUNDAMENTALS PART VI
• ​PLYOMETRICS - WHAT IS IT?
• KNOW HOW TO MANAGE PLYOMETRIC STRESS
• PLYOMETRICS CAN BE A COMPLEMENT