Motivence
  • Home
  • Markets
  • Amor Poet
  • Brain Bank
    • Health
    • Spirit
    • Cause Highlight
  • Solutions
    • Motivence Training

Plyometric Recap

7/31/2019

0 Comments

 
We are big fans of plyometrics in this community. So, you may have seen multiple articles on it, trying to really drive the knowledge in relation to this workout. Below, you will find quick summary facts about Plyometric Training and the articles that we hope can get you on the journey of mastering it. 
  • Plyometric Training is the specialized method of conditioning designed to enable a muscle to reach maximal force in the shortest possible time. 
  • Plyometric Training result from increasing stored elastic energy and changes in force/velocity fibers.
  • Plyometric Training increase stress on the muscle, so perform properly to avoid injury. Therefore, perform the training early in the workout and after specific warm-ups.
  • Plyometric Training should start low intensity and progress with the skill and ability of your performance
  • Muscular strength is required to perform Plyometric Training. 
  • To be ready for Plyometric Training, know that you should be able to lift 1.5 to 2x your body weight. 

Articles
  • COVERING BASIC PLYOMETRIC FUNDAMENTALS PART I
  • COVERING BASIC PLYOMETRIC FUNDAMENTALS PART II
  • ​COVERING BASIC PLYOMETRIC FUNDAMENTALS PART III
  • ​COVERING BASIC PLYOMETRIC FUNDAMENTALS PART IV
  • ​COVERING BASIC PLYOMETRIC FUNDAMENTALS PART V
  • ​COVERING BASIC PLYOMETRIC FUNDAMENTALS PART VI
  • ​PLYOMETRICS - WHAT IS IT?
  • KNOW HOW TO MANAGE PLYOMETRIC STRESS
  • PLYOMETRICS CAN BE A COMPLEMENT
0 Comments



Leave a Reply.

    Archives

    March 2021
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    March 2017

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Markets
  • Amor Poet
  • Brain Bank
    • Health
    • Spirit
    • Cause Highlight
  • Solutions
    • Motivence Training